Hi, I’m Tina, a certified self-defense instructor and registered nurse with a deep passion for helping women feel safer, stronger, and more confident in their everyday lives. Our programs emphasize prevention, real-world practicality, and building reflexive skills for chaotic situations. While we tackle serious topics, our learning environment is welcoming, supportive, & fun. Our team of expert instructors is dedicated to equipping students with the tools they need to stay safe and thrive.
We offer introduction & beginner classes geared for women of all fitness levels, ages 13 and up. We also teach programs tailored to specific groups, including college-bound girls, hospital workers, real estate agents and corporate events Our specialty workshops include Parking Lots, Elevators, & Stairwells, Ladies’ Night Self Defense, Travel Safety, Online Dating & Relationships, Weapons Essentials, and more. We strive to make self defense accessible and engaging, and ensure that everyone who attends our classes leaves feeling more capable and empowered.
I’m excited to connect with like-minded people in our community to create positive change and make a difference. Thank you, and feel free to reach out with any questions!